Upcoming/Events

 
gut health, health, wellness, yoga, pilates, healing, mind healing through gut

Rejuvenate at the Eaton Hotel Washington DC

Join Pure Duff and Distill & Express for an evening of yoga, reiki & relaxation to get yourself feeling balanced and refreshed. Sign up available for Wednesday evenings in July! More details to come!

gut health, health, wellness, yoga, pilates, healing, mind healing through gut

SIX MONTH NUTRITION COLLABORATION

This is a transformational change of both the mind and body. I am there to help you seek the benefits of a six month dedication to yourself. This is effective in all areas of health, physical and emotional. We meet in person or virtually twice a month for 6 months and over text, phone and email in between. I will guide you to make you feel healthier, more positive and authentically you.

gut health, health, wellness, yoga, pilates, healing, mind healing through gut

THE RESET BUTTON

Join me and a small group in a 3-week “reset” program designed to provide quick, easy solutions to clean up your diet and lifestyle. This reboot program comes with easy whole food recipes, a look inside your habits and primary food relationships, all guided through phone, email and text. This is an easy was to look closely without a huge time commitment to what small changes can take place to get big results emotionally and physically. The cost for this reset program is $100 for now for 3 weeks.